Smoothies

Pecan Pie Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Orange Dream Creamsicle Smoothie

Orange Dream Creamsicle Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Banana Pecan Smoothie

Banana Pecan Smoothie

Serves: 2

Time: 25 mins

Difficulty: Intermediate

The humble pecan is a delicious afterthought when it comes to many recipes, but here we bring this lovely nut to the fore. The pecan, vanilla and banana combination is like a pancake waiting to happen, but in the smoothie version it’s healthier, quick to […]

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Apple Berry Smoothie

Apple Berry Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Apple Peanut Butter Oat Smoothie

Apple Peanut Butter Oat Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

It is extremely important to start the day off with the right kind of breakfast. A scrumptious smoothie containing apple, peanut butter and oats provides an enegry blast that starts the day off right and takes you right through to lunch.  

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Almond Joy Candy Bar Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Pumpkin Smoothie

Pumpkin Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Pumpkins are great for vision and heart health and contain a powerhouse of vitamins.  So a pumpkin smoothie is a perfect, comforting, healthy treat for Fall and the added coconut milk contains heart-healthy fats, plus helps to create a deliciously silky smoothie.

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Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

Peanut butter provides you with great energy that will take you from morning to lunch without giving you cravings for those donuts peeping at you from the office kitchen.  The PB and B smoothie is portable and you can sip it on your way to […]

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Cranberry Smoothie

Cranberry Smoothie

Serves: 2

Time: 15 mins

Difficulty: Beginner

This is the perfect smoothie to keep that immune system strong, especially during flu season. There is a massive dose of Vitamin C and antioxidants in this sweet cranberry smoothie. The papaya adds a creamy sweetness to the overall flavor.

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Mango Smoothie Recipe

Mango Smoothie Recipe

Serves: 2

Time: 4 mins

Difficulty: Beginner

This mango smoothie recipe tastes like vacation in a glass. The combination of mango and pistachio not only create a delicious flavor, but also provide numerous health benefits including an immune system boost and improvement in digestion as well as antioxidants

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Coconut Smoothie for Weight Loss

Coconut Smoothie for Weight Loss

Serves: 2

Time: 15 mins

Difficulty: Beginner

Ginger has numerous health benefits, and can also help in stifling off a cold. Combine the bite of ginger with the sweetness of coconut milk for a delicious smoothie with bold flavors and a healthy touch. This is a delicious coconut smoothie for weight loss recipe. […]

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Pomegranate Smoothie

Pomegranate Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

Make Pomegranate Juice or a Pomegranate Smoothie? Pomegranate’s and their seeds are known to be the ultimate disease fighting fruit. It’s very common to make a juice from the seeds, discarding the pulp. But the seeds are very high in Vitamin C and Vitamin K, […]

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Avocado Orange Non-Dairy Smoothie

Avocado Orange Non-Dairy Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

Dairy is a no-go for many people due to diet or because of an allergy, but that doesn’t mean smoothies have to be taken off the drink list. An avocado provides the perfect silk consistency to replace dairy items like Greek yogurt, and combined with […]

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Pear Avocado Smoothie

Pear Avocado Smoothie

Serves: 2

Time: 20 mins

Difficulty: Beginner

I find pears to be one of those mysterious fruits. Their not incorporated into desserts and dishes like much of their fruit brethren, but when they do arrive – they offer an absolutely delightful, complex flavor 1  cup peeled and diced pear 1/2 cup avocado […]

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Carrot Beet Smoothie

Carrot Beet Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

  The rich colors of the carrot and beet also indicate the depth of healthy goodness the vegetables contain. Carrots contain beta carotene and help reduce cholesterol and improve skin while beets are immunity boosters and a great source of iron. Their flavors complement one […]

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Tomato Vegetable Kale Smoothie

Tomato Vegetable Kale Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Tomatoes can provide almost half the daily recommended intake of Vitamin C among their numerous other health benefits and Kale is very high in iron and antioxidants. The combination of sweet tomatoes with the heartiness of the vegetables creates a wonderfully wholesome balance.  

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Pineapple Orange Banana Smoothie

Serves: 2

Time: 2 mins

Difficulty: Beginner

 

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Chocolate Banana Smoothie

Chocolate Banana Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

Chocolate and bananas were meant to be together, whether in bread, muffins or a delicious dessert smoothie. The potassium in the banana paired with the antioxidants in the chocolate make this a good-for-you dessert.

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Chocolate Raspberry Smoothie Recipe

Chocolate Raspberry Smoothie Recipe

Serves: 2

Time: 5 mins

Difficulty: Beginner

Raspberries and chocolate are a perfect combination in desserts, but the smoothie version gives you the fantastic flavor without the calorie-guilt. Raspberries are a rich source of vitamins and minerals and the chocolate soy milk is great for those trying to maintain a reduced-dairy or […]

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Spinach and Green Apple Smoothie

Spinach and Green Apple Smoothie

Serves: 2

Time: 4 mins

Difficulty: Beginner

This all green smoothie is amazingly creamy and sweet thanks to the avocado and apple juice, and is a good source of iron, potassium and Vitamin A. Gingko biloba has been used in traditional medicine for hundreds of years and is believed to help boost […]

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Coffee Smoothie

Coffee Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

This healthy coffee smoothie provides a frappuccino taste without all of the calories and sugar. The acai berry is not only a fabulous antioxidant but also offers a great chocolatey accent to the ground hazelnuts.  

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Skinny Spinach Smoothie

Skinny Spinach Smoothie

Serves: 2

Time: 5 min

Difficulty: Beginner

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Coffee Smoothie

Coffee Smoothie

Serves: 2

Time: 15 mins

Difficulty: Beginner

Coffee is wonderful and as a smoothie it’s utterly scrumptious! Nuts are a great source of good fats and coffee is a must-have for many in the morning. Preparing a coffee smoothie that combines your coffee along with the nutritional goodness of walnuts and bananas […]

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Banana Strawberry Kiwi Smoothie

Serves: 1

Time: 2 mins

Difficulty: Easy

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Date Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

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Apple Pie Smoothie

Apple Pie Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

A beautiful, crisp Autumn has arrived and with it so has homey, comfort food.  I think that calls for some delicious, buttery homemade Apple Pie. What? You don’t have time to bake an Apple Pie from scratch? Well, if you have 10 minutes I would […]

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Chocolate Peanut Butter, and Banana Pie Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Blackberries, Coconut, and Spinach Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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Orange and Yogurt Smoothie

Orange and Yogurt Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

Orange Creamsicles are the BEST! Now that we’re grown-ups and maybe trying to be a little more sophisticated and health conscience, how about a twist on our playground favorite. Instead of cream you have delicious Greek yogurt, and replace the stick with a fancy glass […]

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Spinach Blueberry Smoothie

Spinach Blueberry Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

This smoothie packs a huge antioxidant punch. The flavors of the vegetable and fruit pair amazingly well and the vanilla yogurt provides the perfect balance for the strong spinach and blueberry flavors. This spinach blueberry smoothie is a “go-to” recipe for many readers. [box type=”info” […]

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Wheatgrass Smoothie

Wheatgrass Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Wheatgrass is a super food, it aids in detox, boosts the immune system and aids in digestion just to name a few. A few shots of this green gold in this creamy wheatgrass smoothie with strawberry provides an instant lift while tasting delicious.  

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Oreo Banana Smoothie

Oreo Banana Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

Who doesn’t love Oreos! Ok, maybe some people don’t but we won’t talk about that! So one Oreo for me and one for you. Ok, now you get a second Oreo for your special Oreo Banana Smoothie – a little afternoon pick-me-up with health benefits. […]

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Blueberry-Banana Split Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

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Pina Colada Yogurt Smoothie

Pina Colada Yogurt Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Pineapple and coconut usually makes us think of tropical getaways. So how about a getaway on a Wednesday evening – cause you deserve it! This Pina Colada is delicious, great for your skin and really just sunshine in a glass.

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Acai Smoothie Recipe

Acai Smoothie Recipe

Serves: 2

Time: 4 mins

Difficulty: Beginner

This super antioxidant berry acai smoothie recipe is an excellent way to start the day. The explosion of berries creates a great flavor and the acai berry powder adds a hint of cocoa.

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Peaches and Cream Smoothie

Peaches and Cream Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Peaches and cream are a classic dessert favorite. The dessert guilt is eased by substituting almond milk and yogurt for cream and the addition of flax seed turns an after dinner sweet into a healthy afternoon snack. This is a simple to make peaches and […]

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Mango Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

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Raspberry and Green Tea Smoothie

Raspberry and Green Tea Smoothie

Serves: 2

Time: 20 mins

Difficulty: Beginner

Green tea has numerous health benefits, but sometimes you just don’t want a hot cup of tea. So the next best thing is to brew up your tea, let it chill and make a fantastic smoothie. Teaming the benefits of green tea, flax seed with […]

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Watermelon Lime Smoothie

Watermelon Lime Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Watermelon is so refreshing and so is lime. So pair them together, add a little mint, and you have an uber refreshing watermelon lime smoothie that is perfect for a sundeck Saturday.  

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Honeydew Melon and Kiwi Smoothie

Honeydew Melon and Kiwi Smoothie

Serves: 2

Time: 3 mins

Difficulty: Beginner

Honeydew Melon and Kiwi make a great pairing and strangely enough are not seen together that often. The kiwi contains phytonutrients that help repair DNA and is also an excellent source of fiber. The lime gives the smoothie an extra lift of zingy freshness.

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Grape Ginseng Cheesecake Smoothie

Grape Ginseng Cheesecake Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

The grape is believed to be linked to longevity according to recent studies due to the presence of resveratrol. Take the sweet tart flavor of the grape and pair it with a smooth cream cheese and its almost like a delicious cheesecake on-the-go, the addition […]

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Blueberry Avocado Almond Smoothie

Blueberry Avocado Almond Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

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