
http://www.flickr.com/photos/12052457@N06/8066086192
Cherry Bites
Ingredients
- 1/2 cup dried cherries
- 13 dates, pitted
- 1 cup rolled oats, uncooked
- 1/2 cup sunflower seeds
- 1/4 cup unsweetened coconut
- 1/4 cup brown rice syrup
Directions
- In a blender, mix the seeds until you obtain a fine powder. Add the cherries, oats, coconut and dates and blend again until well combined, into a thick composition.
- Add the syrup and blend until the paste is well mixed and thick enough to form balls. Pour into a sheet of wax paper or on a clean surface. Take small sections and form balls.
- Store into the refrigerator and serve cold.
2 Comments