Chickpea and Sweet Potato Puree

Chickpea and Sweet Potato Puree

Chick peas are best introduced to your baby at 6 months. The chick peas are a great source of fiber and the sweet potato has a host of benefits including antioxidants.

Ingredients

  • 1 steamed sweet potato
  • 3 tbsp chick peas
  • 2 tbsp breast milk or formula

Directions

  1. If you can cook dry chick peas in a pressure cooker it is best (it will take 35 minutes on high and plan to include the extra chick peas for family dinner). There are canned varieties available, however they come with additives and are best to avoid.
  2. Place cooked chick peas, sweet potato and milk in blender and puree.

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