Desserts

Cinnamon Nut Bread

Cinnamon Nut Bread

Serves: 4

Time: 1 hr 20 mins

Difficulty: Intermediate

Cinnamon Nut Bread Recipe This is a fantastic and healthy take on apple cake. The flavors of the apple, nuts and cinnamon are all there, the only thing that is missing is the high fat content. This bread can be toasted and topped with apple […]

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Caramel Sauce Recipe

Caramel Sauce Recipe

Serves: 4-6

Time: 15 mins

Difficulty: Beginner

Caramel Sauce Recipe I have a friend that once said, “you can put caramel sauce on a flip flop and I’d eat every piece of it”. Caramel sauce is that good! There are few things as satisfying as a delicious caramel sauce. Whether it is […]

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Peaches and Cream Smoothie

Peaches and Cream Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Peaches and cream are a classic dessert favorite. The dessert guilt is eased by substituting almond milk and yogurt for cream and the addition of flax seed turns an after dinner sweet into a healthy afternoon snack. This is a simple to make peaches and […]

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Chocolate Banana Smoothie

Chocolate Banana Smoothie

Serves: 1

Time: 5 mins

Difficulty: Beginner

Chocolate and bananas were meant to be together, whether in bread, muffins or a delicious dessert smoothie. The potassium in the banana paired with the antioxidants in the chocolate make this a good-for-you dessert.

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Chocolate Strawberry Dip

Chocolate Strawberry Dip

Serves: 4

Time: 30 mins

Difficulty: Advanced

Fruits are always a healthy dessert idea, but add a strawberry chocolate sauce to the mix and no one will remember they are being healthy. Plus, semi-sweet chocolate contains polyphenol antioxidants, which add to the good-for-you dessert factor.

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Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Serves: 2

Time: 10 mins

Difficulty: Beginner

Peanut butter provides you with great energy that will take you from morning to lunch without giving you cravings for those donuts peeping at you from the office kitchen.  The PB and B smoothie is portable and you can sip it on your way to […]

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