Pizza Cauliflower Bites


  • 2 cups grated cauliflower
  • 1 cup cottage cheese
  • 1/4 cup egg whites
  • 2 tsp parsley
  • 1 tsp oregano
  • 1 Tbsp coconut oil, optionally
  • 1/2 tsp garlic powder
  • 1-2 tsp hot sauce, optionally


  1. Preheat oven at 425˚F. Spray a muffin tin with cooking spray.
  2. In a frying stir, fry the cauliflower until translucent, for about 8 minutes. Transfer in a bowl and let cool at room temperature.
  3. In a blender, add all the remaining ingredients and blend until you obtain a smooth paste. Transfer the paste to the cauliflower bowl and mix manually until well combined.
  4. Spoon the mixture into the muffin tin and bake for 25-30 minutes or until golden. Remove from the oven, let cool at room temperature and remove from the tin. Serve as they are or with sauce on top!

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