Pumpkin Smoothie
Pumpkins are great for vision and heart health and contain a powerhouse of vitamins. So a pumpkin smoothie is a perfect, comforting, healthy treat for Fall and the added coconut milk contains heart-healthy fats, plus helps to create a deliciously silky smoothie.
Ingredients
- 3/4 cup cooked pumpkin
- 1/2 banana
- 1/3 cup coconut milk
- 2/3 cup ice
- 2 tsp molasses
- 2 tsp whey protein
Directions
- Place all ingredients in blender and blend on high speed until creamy.
- For a fancy take on the pumpkin smoothie, add a few shavings of white chocolate and a wafer cookie.
