Sweet Potato Banana Mash


  • 1 lb sweet potatoes, chopped
  • 2 ripe bananas, chopped
  • 1/4 cup orange juice
  • 1/2 tsp cinnamon
  • 1 Tbsp honey
  • 1 Tbsp butter
  • 1/4 tsp salt
  • 1-2 Tbsp flour
  • 2 Tbsp brown sugar, optionally
  • 1/4 cup pecans, optionally


  1. In a large pan, boil the potatoes until soft and drain. Add all ingredients except for the flour into a blender and mix for a few minutes, to obtain a thick composition.
  2. Unless your blender is powerful enough, you can also blend the ingredients in batches, starting with the bananas, then adding the potatoes and when the mixture is smooth enough, the remaining ingredients.
  3. Pour the mixture into a large bowl and stir in the flour, mixing manually to obtain a thick paste.
  4. Pour the mixture into a baking pan, layer with pecans and brown sugar and bake for 10 minutes or until pecans are toasty. Serve warm or cooled!

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