Tomato Vegetable Kale Smoothie
Tomatoes can provide almost half the daily recommended intake of Vitamin C among their numerous other health benefits and Kale is very high in iron and antioxidants. The combination of sweet tomatoes with the heartiness of the vegetables creates a wonderfully wholesome balance.
Ingredients
- 1/2 cup frozen mixed vegetables
- 1/4 cup diced tomato
- 1 cup low-sodium tomato juice
- 1/4 cup Kale
- 1/2 cup ice
- 1 tsp salt
- 1/2 tsp black pepper
Directions
- Gather all of your ingredients and place in your blender.
- Blend on high for 2-3 minutes until smooth.
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