Tomato Vegetable Kale Smoothie

Tomato Vegetable Kale Smoothie

Tomatoes can provide almost half the daily recommended intake of Vitamin C among their numerous other health benefits and Kale is very high in iron and antioxidants. The combination of sweet tomatoes with the heartiness of the vegetables creates a wonderfully wholesome balance.


  • 1/2 cup frozen mixed vegetables
  • 1/4 cup diced tomato
  • 1  cup low-sodium tomato juice
  • 1/4 cup Kale
  • 1/2 cup ice
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Gather all of your ingredients and place in your blender.
  2. Blend on high for 2-3 minutes until smooth.


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