Smoothies
Banana Pecan Smoothie
Serves: 2
Time: 25 mins
Difficulty: Intermediate
The humble pecan is a delicious afterthought when it comes to many recipes, but here we bring this lovely nut to the fore. The pecan, vanilla and banana combination is like a pancake waiting to happen, but in the smoothie version it’s healthier, quick to […]
Apple Peanut Butter Oat Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
It is extremely important to start the day off with the right kind of breakfast. A scrumptious smoothie containing apple, peanut butter and oats provides an enegry blast that starts the day off right and takes you right through to lunch.
Pumpkin Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Pumpkins are great for vision and heart health and contain a powerhouse of vitamins. So a pumpkin smoothie is a perfect, comforting, healthy treat for Fall and the added coconut milk contains heart-healthy fats, plus helps to create a deliciously silky smoothie.
Peanut Butter and Banana Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Peanut butter provides you with great energy that will take you from morning to lunch without giving you cravings for those donuts peeping at you from the office kitchen. The PB and B smoothie is portable and you can sip it on your way to […]
Cranberry Smoothie
Serves: 2
Time: 15 mins
Difficulty: Beginner
This is the perfect smoothie to keep that immune system strong, especially during flu season. There is a massive dose of Vitamin C and antioxidants in this sweet cranberry smoothie. The papaya adds a creamy sweetness to the overall flavor.
Mango Smoothie Recipe
Serves: 2
Time: 4 mins
Difficulty: Beginner
This mango smoothie recipe tastes like vacation in a glass. The combination of mango and pistachio not only create a delicious flavor, but also provide numerous health benefits including an immune system boost and improvement in digestion as well as antioxidants
Coconut Smoothie for Weight Loss
Serves: 2
Time: 15 mins
Difficulty: Beginner
Ginger has numerous health benefits, and can also help in stifling off a cold. Combine the bite of ginger with the sweetness of coconut milk for a delicious smoothie with bold flavors and a healthy touch. This is a delicious coconut smoothie for weight loss recipe. […]
Pomegranate Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Make Pomegranate Juice or a Pomegranate Smoothie? Pomegranate’s and their seeds are known to be the ultimate disease fighting fruit. It’s very common to make a juice from the seeds, discarding the pulp. But the seeds are very high in Vitamin C and Vitamin K, […]
Avocado Orange Non-Dairy Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Dairy is a no-go for many people due to diet or because of an allergy, but that doesn’t mean smoothies have to be taken off the drink list. An avocado provides the perfect silk consistency to replace dairy items like Greek yogurt, and combined with […]
Pear Avocado Smoothie
Serves: 2
Time: 20 mins
Difficulty: Beginner
I find pears to be one of those mysterious fruits. Their not incorporated into desserts and dishes like much of their fruit brethren, but when they do arrive – they offer an absolutely delightful, complex flavor 1 cup peeled and diced pear 1/2 cup avocado […]
Carrot Beet Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
The rich colors of the carrot and beet also indicate the depth of healthy goodness the vegetables contain. Carrots contain beta carotene and help reduce cholesterol and improve skin while beets are immunity boosters and a great source of iron. Their flavors complement one […]
Tomato Vegetable Kale Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Tomatoes can provide almost half the daily recommended intake of Vitamin C among their numerous other health benefits and Kale is very high in iron and antioxidants. The combination of sweet tomatoes with the heartiness of the vegetables creates a wonderfully wholesome balance.
Chocolate Banana Smoothie
Serves: 1
Time: 5 mins
Difficulty: Beginner
Chocolate and bananas were meant to be together, whether in bread, muffins or a delicious dessert smoothie. The potassium in the banana paired with the antioxidants in the chocolate make this a good-for-you dessert.
Chocolate Raspberry Smoothie Recipe
Serves: 2
Time: 5 mins
Difficulty: Beginner
Raspberries and chocolate are a perfect combination in desserts, but the smoothie version gives you the fantastic flavor without the calorie-guilt. Raspberries are a rich source of vitamins and minerals and the chocolate soy milk is great for those trying to maintain a reduced-dairy or […]
Spinach and Green Apple Smoothie
Serves: 2
Time: 4 mins
Difficulty: Beginner
This all green smoothie is amazingly creamy and sweet thanks to the avocado and apple juice, and is a good source of iron, potassium and Vitamin A. Gingko biloba has been used in traditional medicine for hundreds of years and is believed to help boost […]
Coffee Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
This healthy coffee smoothie provides a frappuccino taste without all of the calories and sugar. The acai berry is not only a fabulous antioxidant but also offers a great chocolatey accent to the ground hazelnuts.
Coffee Smoothie
Serves: 2
Time: 15 mins
Difficulty: Beginner
Coffee is wonderful and as a smoothie it’s utterly scrumptious! Nuts are a great source of good fats and coffee is a must-have for many in the morning. Preparing a coffee smoothie that combines your coffee along with the nutritional goodness of walnuts and bananas […]
Apple Pie Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
A beautiful, crisp Autumn has arrived and with it so has homey, comfort food. I think that calls for some delicious, buttery homemade Apple Pie. What? You don’t have time to bake an Apple Pie from scratch? Well, if you have 10 minutes I would […]
Orange and Yogurt Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Orange Creamsicles are the BEST! Now that we’re grown-ups and maybe trying to be a little more sophisticated and health conscience, how about a twist on our playground favorite. Instead of cream you have delicious Greek yogurt, and replace the stick with a fancy glass […]
Spinach Blueberry Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
This smoothie packs a huge antioxidant punch. The flavors of the vegetable and fruit pair amazingly well and the vanilla yogurt provides the perfect balance for the strong spinach and blueberry flavors. This spinach blueberry smoothie is a “go-to” recipe for many readers. [box type=”info” […]
Wheatgrass Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Wheatgrass is a super food, it aids in detox, boosts the immune system and aids in digestion just to name a few. A few shots of this green gold in this creamy wheatgrass smoothie with strawberry provides an instant lift while tasting delicious.
Oreo Banana Smoothie
Serves: 1
Time: 5 mins
Difficulty: Beginner
Who doesn’t love Oreos! Ok, maybe some people don’t but we won’t talk about that! So one Oreo for me and one for you. Ok, now you get a second Oreo for your special Oreo Banana Smoothie – a little afternoon pick-me-up with health benefits. […]
Pina Colada Yogurt Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Pineapple and coconut usually makes us think of tropical getaways. So how about a getaway on a Wednesday evening – cause you deserve it! This Pina Colada is delicious, great for your skin and really just sunshine in a glass.
Acai Smoothie Recipe
Serves: 2
Time: 4 mins
Difficulty: Beginner
This super antioxidant berry acai smoothie recipe is an excellent way to start the day. The explosion of berries creates a great flavor and the acai berry powder adds a hint of cocoa.
Peaches and Cream Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Peaches and cream are a classic dessert favorite. The dessert guilt is eased by substituting almond milk and yogurt for cream and the addition of flax seed turns an after dinner sweet into a healthy afternoon snack. This is a simple to make peaches and […]
Raspberry and Green Tea Smoothie
Serves: 2
Time: 20 mins
Difficulty: Beginner
Green tea has numerous health benefits, but sometimes you just don’t want a hot cup of tea. So the next best thing is to brew up your tea, let it chill and make a fantastic smoothie. Teaming the benefits of green tea, flax seed with […]
Watermelon Lime Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Watermelon is so refreshing and so is lime. So pair them together, add a little mint, and you have an uber refreshing watermelon lime smoothie that is perfect for a sundeck Saturday.
Honeydew Melon and Kiwi Smoothie
Serves: 2
Time: 3 mins
Difficulty: Beginner
Honeydew Melon and Kiwi make a great pairing and strangely enough are not seen together that often. The kiwi contains phytonutrients that help repair DNA and is also an excellent source of fiber. The lime gives the smoothie an extra lift of zingy freshness.
Grape Ginseng Cheesecake Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
The grape is believed to be linked to longevity according to recent studies due to the presence of resveratrol. Take the sweet tart flavor of the grape and pair it with a smooth cream cheese and its almost like a delicious cheesecake on-the-go, the addition […]
