Maybe because of its sweet kick that is why the squash is classified as a fruit rather than a vegetable. Still, this good batch of soup has nutritional benefits; it is good for the heart and the eyes. Although this recipe calls for more than […]
Latest Posts
Caramel Sauce Recipe
Serves: 4-6
Time: 15 mins
Difficulty: Beginner
Caramel Sauce Recipe I have a friend that once said, “you can put caramel sauce on a flip flop and I’d eat every piece of it”. Caramel sauce is that good! There are few things as satisfying as a delicious caramel sauce. Whether it is […]
Banana Pecan Smoothie
Serves: 2
Time: 25 mins
Difficulty: Intermediate
The humble pecan is a delicious afterthought when it comes to many recipes, but here we bring this lovely nut to the fore. The pecan, vanilla and banana combination is like a pancake waiting to happen, but in the smoothie version it’s healthier, quick to […]
Cauliflower Soup
Serves: 5
Time: 55 mins
Difficulty: Intermediate
Said to be one of the most nutritious cruciferous vegetables, the cauliflower is rich in Vitamin C and Vitamin K. There are also some studies that say that the vegetable helps prevent cancer. So, with a combination of other nutritional foods such as onion and […]
Watercress Soup
Serves: 8
Time: 10 mins
Difficulty: Beginner
Although watercress is seasonal, this salad leaf is full of vitamins and minerals. That is why heath nuts crave and love it. The recipe below calls for little time, a few ingredients, and voila, you whip yourself up a tasteful treat. Try adding some foodstuff, […]
Turnip Soup
Serves: 4
Time: 1 hr
Difficulty: Intermediate
Turnip Soup Recipe Turnips are one of those vegetables that are at the bottom of my list, and is the same for a lot of people I know. Turnips are naturally bitter, but when cooked correctly a natural sweetness flows through. I was very skeptical […]
Apple Peanut Butter Oat Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
It is extremely important to start the day off with the right kind of breakfast. A scrumptious smoothie containing apple, peanut butter and oats provides an enegry blast that starts the day off right and takes you right through to lunch.
Mango Ginger Coconut Soup
Serves: 4
Time: 50 mins
Difficulty: Intermediate
I try to vary my dining week by throwing in vegetarian-only dishes that still pack a lot of flavor, but give me some of the veggies I may have missed out. I also love using ginger in recipes because of the many health benefits. Trust […]
Avocado and Asiago Cheese Dip
Serves: 4
Time: 10 mins
Difficulty: Beginner
This Avocado and Asiago Cheese Dip is my go to when I need to whip up something quickly for a get together. It takes any sort of chip or cracker from ho-hum to a taste sensation. The creaminess of the avocado with the salt cut […]
Smokey BBQ Sauce Recipe
Serves: 6
Time: 1 hr 30 mins
Difficulty: Advanced
A succulent barbeque sauce can be used on most meat dishes to take them from average to chef quality flavor. This smokey BBQ sauce recipe uses chipotle pepper, whiskey and liquid smoke to give an added kick to the traditional barbeque sauce and will garner […]
Pumpkin Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Pumpkins are great for vision and heart health and contain a powerhouse of vitamins. So a pumpkin smoothie is a perfect, comforting, healthy treat for Fall and the added coconut milk contains heart-healthy fats, plus helps to create a deliciously silky smoothie.
Peanut Butter and Banana Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Peanut butter provides you with great energy that will take you from morning to lunch without giving you cravings for those donuts peeping at you from the office kitchen. The PB and B smoothie is portable and you can sip it on your way to […]
Cranberry Smoothie
Serves: 2
Time: 15 mins
Difficulty: Beginner
This is the perfect smoothie to keep that immune system strong, especially during flu season. There is a massive dose of Vitamin C and antioxidants in this sweet cranberry smoothie. The papaya adds a creamy sweetness to the overall flavor.
Cucumber Soup
Serves: 4
Time: 20 mins
Difficulty: Beginner
Cucumbers have long been used raw. However, there is more to this fruit, than being a part of one’s beauty regimen. Cucumbers are also rich in vitamin C and manganese. This quick to go cucumber soup procedure, will surely fill one’s tummy of its rich […]
Vitamix Vegetable Soup
Serves: 4
Time: 1 hr
Difficulty: Intermediate
A medley of vegetables including broccoli, carrots, cauliflower and Brussels sprouts brought together and pureed with a blender make for a very hearty Vitamix vegetable soup. This can also be made with other high powered blenders such as a Blendtec. The great thing about a vegetable […]
Mango Smoothie Recipe
Serves: 2
Time: 4 mins
Difficulty: Beginner
This mango smoothie recipe tastes like vacation in a glass. The combination of mango and pistachio not only create a delicious flavor, but also provide numerous health benefits including an immune system boost and improvement in digestion as well as antioxidants
Broccoli Cheese Soup
Serves: 4
Time: 10 mins
Difficulty: Easy
This recipe for broccoli cheese soup is both quick and easy. In as little as 10 minutes, you can have a healthy meal loaded with vitamins and nutrients. And, you might even convince someone who doesn’t like broccoli to give this a try. It’s that […]
Corn Soup Recipe
Serves: 4
Time: 45 mins
Difficulty: Beginner
This delicate corn soup recipe gains a touch of richness from full-fat sour cream and an added bite of sweet from red pepper. Corn in its various forms is available throughout the year which means this soup can be made at any time. It is […]
Coconut Smoothie for Weight Loss
Serves: 2
Time: 15 mins
Difficulty: Beginner
Ginger has numerous health benefits, and can also help in stifling off a cold. Combine the bite of ginger with the sweetness of coconut milk for a delicious smoothie with bold flavors and a healthy touch. This is a delicious coconut smoothie for weight loss recipe. […]
Homemade Marinara Sauce
Serves: 6
Time: 1 hr 30 mins
Difficulty: Intermediate
It is easy to find a good store-bought pasta sauce, but when you have a little more time there is nothing like the homemade version. The fragrances waft through the house, preparing hungry stomachs for dinner. Using fresh tomatoes is always great and gives the […]
Festive Pumpkin Soup
Serves: 4
Time: 30 mins
Difficulty: Beginner
When one thinks of pumpkins, one often thinks of Halloween. Ah! Those jack o’ lanterns often decorated in the streets. However, there is more that you can do with this fruit. One of our favorites would be turning them in to soup.
Avocado Orange Non-Dairy Smoothie
Serves: 2
Time: 10 mins
Difficulty: Beginner
Dairy is a no-go for many people due to diet or because of an allergy, but that doesn’t mean smoothies have to be taken off the drink list. An avocado provides the perfect silk consistency to replace dairy items like Greek yogurt, and combined with […]
Pear Avocado Smoothie
Serves: 2
Time: 20 mins
Difficulty: Beginner
I find pears to be one of those mysterious fruits. Their not incorporated into desserts and dishes like much of their fruit brethren, but when they do arrive – they offer an absolutely delightful, complex flavor 1 cup peeled and diced pear 1/2 cup avocado […]
Carrot Beet Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
The rich colors of the carrot and beet also indicate the depth of healthy goodness the vegetables contain. Carrots contain beta carotene and help reduce cholesterol and improve skin while beets are immunity boosters and a great source of iron. Their flavors complement one […]
Tomato Vegetable Kale Smoothie
Serves: 2
Time: 5 mins
Difficulty: Beginner
Tomatoes can provide almost half the daily recommended intake of Vitamin C among their numerous other health benefits and Kale is very high in iron and antioxidants. The combination of sweet tomatoes with the heartiness of the vegetables creates a wonderfully wholesome balance.
Chicken Mullagawtawny
Serves: 4-6
Time: 1 hr 30 mins
Difficulty: Intermediate
Chicken Mullagawtawny is an English interpretation of an Indian dish many explorers enjoyed while in the country. The soup is hearty, full of flavor and absolutely delicious.
Roasted Pepper Dip
Serves: 5
Time: 40 mins
Difficulty: Intermediate
Roasting red peppers gives them a delicious smoky flavor and they can be eaten with a sprinkle of salt and olive oil. Take this concept to the party level with a nice olive oil-based dip. The garlic brings out the sweetness of the peppers while […]
Zucchini Soup Recipe
Serves: 4-6
Time: 1 hr
Difficulty: Intermediate
Roasted Garlic Zucchini Soup Recipe Despite zucchini’s amazing ability to adapt to various cuisines and really bring in added flavor, the vegetable is not as popular as some of its cousins. This soup shines a light on the amazing zucchini and brings out its true flavors […]
Best Recipe for Caesar Salad Dressing
Serves: 4
Time: 20 mins
Difficulty: Intermediate
Caesar Dressing is the comfort food of salad dressings, it is great for a traditional Caesar salad or even as a dip. Creating a made-from-scratch recipe can help take the Caesar flavor to new levels by providing a chance to tweak and fine tune the […]
Red Lentil Soup Turkish Style
Serves: 4
Time: 40 mins
Difficulty: Intermediate
The Ottoman kitchen has produced some magnificent dishes, however one of the tastiest I find is a humble soup. The Turkish Mercimek Corbasi (Lentil Soup) is simple and yet so satisfying. The earthy goodness of the lentil and sweet carrot instantly transform into a delicate […]
Cinnamon Nut Bread
Serves: 4
Time: 1 hr 20 mins
Difficulty: Intermediate
Cinnamon Nut Bread Recipe This is a fantastic and healthy take on apple cake. The flavors of the apple, nuts and cinnamon are all there, the only thing that is missing is the high fat content. This bread can be toasted and topped with apple […]
Bacon Sour Cream and Parmesan Dip
Serves: 4
Time: 20 mins
Difficulty: Intermediate
There is no way you can go wrong with bacon and sour cream – it is the ultimate dip. Now add in some Parmigiano-Reggiano and all I can say is bellissimo! It is a snap to make and will give you favorite party guest status. […]
Buttery Asparagus Soup
Serves: 4
Time: 1 hr
Difficulty: Intermediate
Asparagus has a lovely nutty quality that lends itself well to soups. This soup includes fresh lemon which really gets into the depth of the asparagus to reveal an additional layer of flavor
