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  Vitamix Broccoli Soup

  Serves: 6

  Time: 1 hr

  Difficulty: Intermediate

  Luckily, broccoli is not only delicious but is also very nutritious. It tastes great steamed, stir fried, baked, and just about any way it’s commonly cooked. You can now make it at home, very easily, as a Vitamix broccoli soup! Broccoli is a good source […]

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  How To Make Baby Oatmeal

  Serves: 2

  Time: 20 mins

  Difficulty: Intermediate

  Oatmeal contains fiber, protein and calcium and is often one of the first foods for babies due to the health benefits. The basic oatmeal breakfast recipe is great on its own or for additional nutrients any choice of mashed or pureed can be mixed in. […]

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  Pomegranate Smoothie

  Serves: 2

  Time: 10 mins

  Difficulty: Beginner

  Make Pomegranate Juice or a Pomegranate Smoothie? Pomegranate’s and their seeds are known to be the ultimate disease fighting fruit. It’s very common to make a juice from the seeds, discarding the pulp. But the seeds are very high in Vitamin C and Vitamin K, […]

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  Cheddar Cheese Sauce for Veggies

  Serves: 4

  Time: 25 mins

  Difficulty: Intermediate

  A basic cheese recipe is easy to make and has none of the additives that are found in store-bought versions.

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  Cookie Dough

  Serves: 16

  Time: 25 mins

  Difficulty: Beginner
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  Pepperoni, Feta, & Spinach Pizza

  Serves: 2

  Time: 25 mins

  Difficulty: Intermediate

  Spinach and Pepperoni Pizza There are a lot of ways to make dough for a pizza. If you have a KitchenAid mixer, that’s a great method. For our household, that mixer sits in a cabinet and is very heavy, so many times it only comes […]

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  Berry Granola Sandwich Squares

  Serves: 8

  Time: 5 hrs

  Difficulty: Intermediate
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  Watermelon Lime Smoothie

  Serves: 2

  Time: 5 mins

  Difficulty: Beginner

  Watermelon is so refreshing and so is lime. So pair them together, add a little mint, and you have an uber refreshing watermelon lime smoothie that is perfect for a sundeck Saturday.  

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Coconut Amaretto Bread

Serves: 12

Time: 1 hr 30 mins

Difficulty: Intermediate

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Wheatgrass Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

Wheatgrass is a super food, it aids in detox, boosts the immune system and aids in digestion just to name a few. A few shots of this green gold in this creamy wheatgrass smoothie with strawberry provides an instant lift while tasting delicious.  

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Oil and Vinegar Herbed Dressing

Serves: 2

Time: 2 mins

Difficulty: Beginner

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Cauliflower and Mozzarella Soup

Serves: 4

Time: 1 hr

Difficulty: Intermediate

Cauliflower is one of those vegetables that can really take on any flavor. Combine cauliflower with cheese and its an instant match, but take that match one step further and soup it up. Pair your creamy soup with a salad and that makes for a […]

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Apple Peanut Butter Oat Smoothie

Serves: 2

Time: 5 mins

Difficulty: Beginner

It is extremely important to start the day off with the right kind of breakfast. A scrumptious smoothie containing apple, peanut butter and oats provides an enegry blast that starts the day off right and takes you right through to lunch.  

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Chocolate Cannoli Cake

Serves: 12

Time: 02:55h

Difficulty: Beginner

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